Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... H Series Intel **INTEL** H1. Stations: 10 Pods: 1 Sets: 3 Laps: 1 Timing: set 1: 90" work 10" rest set 2: 60 ...If your mission is to get big, then F45 may not be the best idea. If you want a motivating HIIT workout and you feel like you do even better when there's a community involved, F45 is perfect for you. It sounds like these are the types of classes that draw beginners but probably shouldn't be done by beginners.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online “Activating” Studio Hub AppIntel Week 01/15 - 01/21. Timing: 35” work 25” rest. Lap 1: 20” work 10” rest. 2 sets at each station. Lap 2: 60” work 20” rest. 1 set at each station. Lap3: 20” work 10” rest. 1 set at each station. With a little surprise at the end: a 2 minute plank (30” x 4 variations of plank). Thank you so much!!!!F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online Icy_Patient_1639F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online Icy_Patient_1639Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [15/8 to 21/8] monday redline timing: 20/5, 30/5, 40/5, 50/5, 60/20 battle ropes torso twist rowing machine 5 x deadball squat clean + 2 x seal jack ...Jul 24, 2022 ... Workout Intel [25/7 to 31/7] · 10 x dumbbell punches + 2 x squat and press · explosive crouch starts 5 each side · kettlebell swing · r...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home; Popular; TOPICS ... Go to f45 r/f45. r/f45 ... Thanks for the intel. I love the new blurbs. Reply reply Home; Popular; TOPICS. Gaming. Valheim; Genshin Impact; Minecraft;Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Thanks for this intel, much appreciated.Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 09th to 15th October 2023 . Monday 09.10.2023: Mont Blanc. Hybrid workout. Pods: 1 Sets: 2 Laps: 2 Stations: 9 Timing: 40" work 20" rest ...Go to f45 r/f45 • by Lisadazy 🏆1500 Club View community ranking In the Top 5% of largest communities on Reddit. Red Diamond Intel . Push ups on box resistance band Kettlebell deadlift Barbell clean and press Assisted (TRX) Seated row Bose ball fly Split racked squat ...Workout Intel [07/02 to 13/02] monday mvp 07/02. take note: the even stations will change after 1st lap. there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note that when looking at the statioms, stations 1 and 2 will correspond ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... REDLINE INTEL 25/7 for those who haven't done Redline before: timing is 5 sets each station, 1 lap ...View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [11/10 to 17/10] triple threat monday 11/10 ultimate timing: set 1 - 20 work ... This looks awful. I have never seen or done SoCal and I’ve been doing F45 for a year now.Ihavegnomes. • 8 mo. ago. From the app (I'm an instructor): Three pods, Pods 1 & 3 have six stations, pod 2 has two, three-exercise combo sets. Pods 1 & 3: 40/:15r, one set, three laps. Pod 2: 8 min per combo set, rotating through the exercises after specified reps are met. Flow is Pod 1 -> Pod 2 combo set #1 -> :15 transition -> Pod 2 combo ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. INTEL 09th TO 15th JAN 2023. Cardio workout. Resistance workout. Pods 1 & 3 are 40” work, 20” rest, 3 combo sets at each combo station. Cardio workout.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 Ambassador Morgan Mitchell Talks F45 on Tommy Talksby unofficial_f45_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Unofficial Workout Intel: Friday 10/16/20 to Sunday 10/18/20 ... F45 Training. Friday 10/16/20: Foxtrot. 12 Stations, 3 People Per Station. One pod, 1 lap per pod, 4 sets at each station.View community ranking In the Top 5% of largest communities on Reddit. It finally happened! After almost two years of f45 I finally vomited during a workout. Admittedly, I was feeling a little light headed going into the workout and didn't sleep well before but I am taking it as a win! ... Intel 25th September to 01st October 2023 ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th To 30th July 2023. Hybrid Workout. Resistance Workout. 1 .Dumbbell Heel Elevated Squat 2. Dumbbell Front Raise + Lateral Raise 3.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 24th To 30th July 2023. Hybrid Workout. Resistance Workout. 1 .Dumbbell Heel Elevated Squat 2. Dumbbell Front Raise + Lateral Raise 3.by f45_workout_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Workout Intel: Friday 8/9/19 to Sunday 8/11/19 . Friday 8/9/19: T10. 10 Stations, 3 People Per Station ... I've been a F45 member for months but work every Saturday and this week my studio is doing a night class on Saturday as well... so first ever ...Lateral line hop. Medicine ball single leg hamstring curl right. Medicine ball single leg hamstring curl left. Suspension trainer bicep curls. 10x high knees + 5x drop squat. Barbell bent over row mixed grip. Medicine ball Russian twist. Ice skater + hop. 4 point hold + alternating leg kick back.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Intel Week 03/11 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Intel 02nd to 08th October 2023. Monday 02.10.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1 at each station. Stations: 18. (9xa stations + 9xb stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.attempting to post Hollywood workout intel! Saturday 11th July 20: Hollywood. 1 Pod, 27 Stations Per Pod, 1 Person Per Station. 2 Laps per Pod, 1 Set Per Station, 40 on /15 off, 40 on/15 off. 1 - Single arm Dumbbell Snatch. 2 - Step Trainer Push Up Crossover. 3 - Single arm Dumbbell Snatch. 4 - Powerband Seated Row.Workout Intel [05/09 to 11/09] monday the joker. timing: 55/20, 25/15. 1 x push up + 1 x box jump. balance trainer diamond push up. bicycle ab crunch. rowing machine. barbell hang pull + high row. 10 x russian twists + 10 x mountain climbers.Unofficial Workout Intel: Monday 12/14/20 to Thursday 12/17/20. F45 Training. Monday 12/14/20: Bears 18 Stations, 2 People Per Station One big lap, 2 sets at each station 35 work, 10 rest; 55 work, 20 rest 1 - Sandbag Clean + Squat + Burpee. 2 - Cone 10 x Fast Feet + 2 x Inchworm Each Side. 3 - Mountain Climber Wide.attempting to post Hollywood workout intel! Saturday 11th July 20: Hollywood. 1 Pod, 27 Stations Per Pod, 1 Person Per Station. 2 Laps per Pod, 1 Set Per Station, 40 on /15 off, 40 on/15 off. 1 - Single arm Dumbbell Snatch. 2 - Step Trainer Push Up Crossover. 3 - Single arm Dumbbell Snatch. 4 - Powerband Seated Row.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home ... f45_workout_intel . Workout Intel: Friday 6/7/19 to Sunday 6/9/19 ★workout intel★ ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Mondays firestorm intel. Not the usual guy but here's Monday at least until the rest get posted.. Firestorm 27 stations, 1 set at each station, 30 seconds work, 10 seconds rest. 2 laps through room with 1 minute hydration break. Battle ropes singles hands close - wide. Battle ropes cross overs. Battle ropes butt kicks. 10 high knees 5 tuck jumps.Intel Thursday 17 November 2022: Maximus. Resistance workout. Set 1: 40” work 20” rest. Set 2: 30” work 20” rest. Set 3: 30” work 20” rest. Set 4: 30” work 25” rest. Body weight reel at the end of each pod consisting of 3 body weight movements (not sure about which are the exercises, sorry!) Station 1: barbell front squat pause.Go to f45 r/f45 • by bee_geegee. View community ranking In the Top 5% of largest communities on Reddit. MIAMI NIGHTS INTEL FRI 8/1 . First time poster, hope this helps. 3 pods, 4 stations per pod, 3 laps per pod. 40/20 timing Pod 1: Plate wood chop, reverse lunge with dumb bell bicep curl, barbell push shoulderpress, double kettlebell snatch ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home; Popular; TOPICS ... Intel Week 12/04 - 12/10 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Geez! The wringer again. Last week of this phase right? I left OTF to join f45. F45 team workouts are so much worse. You're better off having one partner than two. Two partners is way too easy and not a good workout. The slow delay changing seat heights and row foot plates 😳🙄🤦🏻♂️ this is why I still have OTF 4x a monthIntel 17th to 23rd April 2023. Monday 17.04.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1. Stations: 18. (9xA stations + 9xB stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.10. balance trainer reverse burpees. 11. squat jump pivot. 12. ski erg explosive. 13. ybell 1x pushup + 4x wide mountain climbers. 14. rowing machine. Sunday Dec 10 Pegasus. 12 stations racetrack, 3 sets, 1 lap, 30 resistance work, 20 bodyweight work, 15 rest. dumbbell bench pull overs. barbell rdl + underhand grip row.Deuces is my least favorite F45 class. I've gone to the last two weeks and won't go again. I was glad to see them introduce the concept of letting people choose upper or lower and I hope they continue to offer it, but just with a different class type. Back to back minute long sets on a strength day just isn't a combo that works.Go to f45 r/f45 • by MaiMir. View community ranking In the Top 5% of largest communities on Reddit. Intel 26th to 02nd july 2023 . Monday 26.06.2023: triple threat ...sandbag reverse lunge with rotation. soft box 90 degrees jump. 10 x bicycle kicks + 2 x feet up crunches. kettlebell sumo squat + upright row. burpee natural goofy. 10 x a-steps + 2 x plyo lunges. agility box hurdle forward hurdle jump + back pedal. thursday piston 25/11. ultimate timing: set 1 - 35 work / 20 rest, set 2 - 35 work / 20 rest ...Workout Intel [14/2 to 20/2] monday mvp 07/02. take note: the even stations will change after 1st lap. there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises. please note that when looking at the statioms, stations 1 and 2 will correspond to ...Get the Reddit app Scan this QR code to download the app now. Or check it out in ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... f45_workout_intel. ADMIN MOD Workout Intel: Monday 8/5/19 to Thursday 8/8/19 ★workout intel★ Monday 8/5/19: Twenty-two 9 combo ...Workout Intel [26/07 to 01/08] GAMES WEEK! ★workout intel★. sorry folks, no idea about the normal timings for this week. so sad about missing this week's games week as the studios in my country are closed. meh. monday velocity 26/7. ultimate timing: set 1 - a 30 work / b 30 work / c 30 work / 10 rest, set 2 - a 20 work / b 20 work / c 20 ...Get the Reddit app Scan this QR code to download the app now. Or check it out in ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ... f45_workout_intel. ADMIN MOD Workout Intel: Monday 8/5/19 to Thursday 8/8/19 ★workout intel★ Monday 8/5/19: Twenty-two 9 combo ...Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [12/7 to 18/7] monday mvp 12/7 take note: the even stations will change after 1st lap there will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this ...Intel 02nd to 08th October 2023. Monday 02.10.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1 at each station. Stations: 18. (9xa stations + 9xb stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.F45 - Team Training ★ Life Changing. F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. 23 votes, 49 comments. I've been thinking about joining f45 for a while, but when I look at their pricing (SF, CA) it's over $300 per month for….Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • GRD403 . Intel Week 12/25 - 12/31 **INTEL** Monday Dec 25: Empire. Pods: 1 Stations: 12 (6 ...Intel 02nd to 08th October 2023. Monday 02.10.23: Under Dog. Cardio workout. Pods: 1. Laps: 1 through each lane (lane A and lane B) Sets: 1 at each station. Stations: 18. (9xa stations + 9xb stations) Between stations, members will complete 5-10 push-ups, before the working set begins again. Alternating between wide and regular push-ups.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 04/01- 04/07F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Workout Intel [28/6 to 04/07] There will be technically 18 exercises in this workout as the exercises on even numbered stations change for the second set, and this will show as 24 exercises.Intel 27th March to 02nd April 2023. Hybrid workout. Resistance workout. Cardio workout. Some studios will be doing Wellmania. This is a one off workout. The extended warmup will provide an opportunity for members to get warm and have fun doing it led by Celeste Barber and Morgan Mitchell.Workout Intel [7/6 to 13/6] monday 7/6 empire ultimate timing: 40 work / 15 rest x 2 sets, 40/30, 40/15 2 sets, 40/30 ... Oh cool, thanks! I wasn’t asking for or expecting an update. I was just a little confused. I’m fairly new to F45. And very very new to reddit.Get the Reddit app Scan this QR code to download the app now ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online • marsmarsbarsy . Workout Intel [18/10 to 24/10] ★workout intel★ monday 18/10 foxtrot ultimate timing: 40/20, 30/10, 20/5, 20/ ...by f45_workout_intel 📢 View community ranking In the Top 5% of largest communities on Reddit. Workout Intel: Friday 6/14/19 to Sunday 6/16/19 . Friday 6/14/19: Pipeline. 1 Pods, 9 Stations Per Pod, 3 People Per Station. 4 Lap per Pod, 1 Set Per Station, 40 on/20 off. 1 - Sandbag Clean + Curtsey Squat ...Monday 06.02.23: MVP. Cardio workout. Pods: 1. Laps: 2. Sets: 1. Stations: 12. Timing: 60" work 30" rest. At to the completion of lap 1, the even number stations will change using the same equipment at each station. REVO JUMP LUNGES + SHOULDER PRESS.F45 - Team Training ★ Life Changing. F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. 23 votes, 49 comments. I've been thinking about joining f45 for a while, but when I look at their pricing (SF, CA) it's over $300 per month for….When it comes to keeping your computer running smoothly, updating your drivers is crucial. Outdated drivers can cause a range of issues, especially when it comes to Intel drivers. ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Members Online F45 Foundations - Intel30 Oct Athletica 9 stations, 3 pods, 4 sets, 2 laps, 20/10 timing Pod 1 1- battle rope singles 2- deadball ground to shoulder and forward lungePosted by u/f45_workout_intel - 30 votes and 59 commentsHi guys. Just moved to Sg, staying in Queenstown and would like your thoughts on the local f45 scene. I browsed through past posts,but that was a year ago so would like to know if anyone has insider scoop on how things are like. I went to F45 Alexandra (it's near the swedish furniture make IKEA and where I lived) and absolutely didnt like it.Bulky from F45. Technique. I am a 5'1 30 year old female, 116lbs. I started f45 January 2022 and have attended almost 200 classes. I love the workouts but do not love the way my body has changed. What's wild is my weight is still the same as when I started. My thighs specifically have gotten really large.TOPICS. Go to f45. r/f45. r/f45. F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. MembersOnline. •. turtlecrossing. ADMIN MOD.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 05th to 11th June 2023. Monday 05.06.2023: quarterbacks. hybrid workout. Tuesday 06.06.2023: maximus. resistance workout. stations: 9. (3 per pod). lap 1: 40” work 20” rest. lap 2, 3 & 4: 30” work 20 ...Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Weekdays Intel [15/03 to 19/03] Redline March 15 Monday Format: 9 stations 1 pod 1 lap Timing: 20/5 30/5 40/5 50/5 60/20 (BRUTAL!!!!) ... And thanks as always for the intel, you are awesome Reply rochellerocher ...Hey everyone - today I went to my first F45 class. For the past year I have been doing orange theory a few days a week and some weight lifting outside of it usually a day or two per week. I have gotten great results from that and consider my cardio to be pretty good at the moment.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Home; Popular; TOPICS ... **Intel 27 Nov - 3 Dec 2023 (Trials)** ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.The daily intel is helpful but it's not make or break. I can walk into a Foxtrot class and generally know what to expect vs a different class. What drives me nuts is the secrecy of the workout phases and that seems to be happening this year. If I know what's coming up in a month I can decide to buy more classes or freeze my membership accordingly.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 05/20 - 05/26 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.It’s just conditioning over time. At one point I was doing 8-9 sessions a week, with back to back cardio classes. However, I’ve paired this back to 6 days a week (once a day + rest day) It’s important to listen to your body, but equally, sometimes our bodies lie to us 😆😜 and we can push a little more. 24.I thought our intel person started posting again? Have they disappeared again? :Posted by u/unofficial_f45_intel - 30 votes and 14 commentsPossible Early Intel? other. My f45 app is showing classes for the next phase. I'm assuming it's possible my gym just added classes in to record scheduling changes for the trainers but I thought I'd share just in case! Mondays: Loyals Tuesdays: Pegasus Wednesdays: Triple Double Thursdays: Red Diamond Friday: Miami Nights Saturday: NoHo (only ...Get the Reddit app Scan this QR code to download the app now ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a ...★workout intel★ monday triple double 15/11 ultimate timing: set 1 - 25 work / 10 rest, set 2 - 25 work / 10 rest, set 3 - 25 work / 10 rest, set 4 - 25 work / 10 rest, set 5 - 25 work / 10 rest, set 6 - 25 work / 40 clean / moveIntel 06th to 12th March 2023. Hybrid workout. Resistance workout. Cardio workout. Hybrid workout. Pods: 6. 3 stations per POD (A, B & C). Stations: 18. Hybrid workout. Lap 1: 20” work 10” rest. 2 sets at each station.F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 05th to 11th June 2023. Monday 05.06.2023: quarterbacks. hybrid workout. Tuesday 06.06.2023: maximus. resistance workout. stations: 9. (3 per pod). lap 1: 40” work 20” rest. lap 2, 3 & 4: 30” work 20 ...ultimate timing: set 1 - 45 work / 15 rest, set 2 - 45 work / 15 rest, set 3 - 45 work / 60 clean / move. normal timing: set 1/2/3 - 45/15. 3 peat barbell squat press (target: 12) 3 peat medicine ball russian twist (target: 50) 3 peat kettlebell sumo squat upright row (35) 3 peat 10 x high knees + 2 x prisoner squats (5) ski erg standing (190m)Circuit Intel (Nov 23 - Dec 13) 🏋️WOD. Intel for the next 3 weeks :) Tiles for drop-ins (e.g. Pipeline, T10) will be the same as my previous intel post as they stretch over too! Regarding Hollywood Intel, I will update if I manage to get the full set!u/F45_intel. Scan this QR code to download the app now. Or check it out in the app storessandbag 45 degree lunge. activation bands glute pulse. friday 20/05 checkmate. ultimate timing: set 1 - 60 work / 20 rest, set 2 - 60 work / 30 clean / move, pod 3 - amrap + 15 seconds of burpees every 2:30, 2 x 60 second hydration breaks. normal timing: pod 1: 60/25 1 set 2 laps, pod 2: 60/25 2 sets 1 lap, pod 3: 4 exercises amrap for 2:30 ...F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. Intel 05th to 11th June 2023. Monday 05.06.2023: quarterbacks. hybrid workout. Tuesday 06.06.2023: maximus. resistance workout. stations: 9. (3 per pod). lap 1: 40” work 20” rest. lap 2, 3 & 4: 30” work 20 ...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 01/15 - 01/21 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [20/6 to 26/6] docklands monday 20/06 timing: 60/30, 30/10, 20/5, 20/5 sandbag clean explosive crouch starts 5 each side dumbbell squat pulse soft box ...Intel 28th August to 03rd September 2023. hybrid workout. after the completion of lap 1, the even number stations will change, using the same equipment at each station. resistance workout. cardio workout. resistance workout. set 1: 45” work 15” rest. set 2: 40” work 20” rest. set 3: 35” work 25” rest.View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [21/6 to 27/6] monday 21/6 empire ... I signed up to an F45 two week trial earlier this week (London, Tottenham Court Road) and being able to see the upcoming workouts has been incredibly useful. ... Aww gee thank you legendary intel person😂 kinda sad .... It’s not a magic pill, but personally for me when I’ve been goby f45_workout_intel 📢 View community ranking In the Top 5% of When I first started F45, we did as a small group of friends and our first time doing mkatz, ... F45 challenge intel. Tricky_Warning_0115 ... Reddit . reReddit: Top posts of August 28, 2021. Reddit .Posted by u/unofficial_f45_intel - 58 votes and 28 comments Intel 10th to 16th April 2023. Cardio workout. Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 05/20 - 05/26 ...F45: Regular Monday 6/22/20: Twenty-two 9 combo stations, 2 pairs per combo station 3 Pods, 3 combo stations per pod 45 work, 15 rest, 4 alternating… Skip to main content Open menu Open navigation Go to Reddit Home F45 Training. Friday 12/18/20: T10. 10 Stations, 3 People Per Station...
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